There are events and incidents in your life that leave an indelible mark in your psyche and body. The trauma does not allow us to feel safe in our own bodies and in other relationships. These experiences can cause pain and suffering in your life, which we do not have the answers for. In therapy, we will explore these areas in your life and utilize effective coping skills and trauma therapy models to help heal and overcome the wounds in your life.

Life can be difficult at times and different situations can bring you down and make you feel helpless. The sadness can make you feel isolated, alone, hopeless, in despair, and unmotivated. In therapy, we can process these areas in your life, develop a plan, and implement skills to bring the joy back to your life again.

Life is uncertain at times and the choices we make can be scary and worrisome. Humans are meaning-making machines and your brain wants certainty. If we do not have certainty, then we can become stuck, emotionally paralyzed, and overwhelmed. In therapy, you will find ways to be stable and confident in your life. From there, we will explore the uncertainty in your life, find ways to cope with the uncertainty, and how to adjust to possible outcomes.

Eating Disorders can take on many forms such as, binging, restricting, purging, etc. It can affect all different types of people. In therapy, we can explore the function of the eating disorder, find ways and skills to cope, and bring joy back to your body and life.