IFS is a form of therapy that focuses on a client’s internal “parts” and “Self.” It helps to access “Self” so that they can heal wounded “parts” and bring their minds to balance.

EMDR is a trauma therapy model that uses eye movements or rhythmic tapping to change the way a memory is stored in the brain, allowing you to process it. The goal is to help you work through painful memories with your body’s natural functions to recover from the effects of trauma.

A client-based therapy that employs a “non-authoritative” approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.

An action-oriented approach that helps clients to learn to stop avoiding, denying, and struggling with inner emotions and instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.